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Difference between revisions of "Recipes" - Ranger Rick's Wiki

Difference between revisions of "Recipes"

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(Created page with "= Starters = == Dr. Fuhrman's Black Bean Hummus (Cynthia & Ben's Slight Variation) == * 1 15-ounce can no- or low-sodium black beans, drained. (Reserve liquid for later.) * 2 ...")
 
(Starters)
 
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= Starters =
 
= Starters =
  
== Dr. Fuhrman's Black Bean Hummus (Cynthia & Ben's Slight Variation) ==
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* [[Black Bean Hummus]]
 +
* [[Cilantro Chutney]]
  
* 1 15-ounce can no- or low-sodium black beans, drained.  (Reserve liquid for later.)
+
= Mains =
* 2 tablespoons fresh lemon juice
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* 3/4 tablespoon Penzeys [http://www.penzeys.com/cgi-bin/penzeys/p-penzeysfloridaseason.html Florida Seasoned Pepper].  (Or some other no-salt seasoning.)
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* 2 tablespoons raw tahini.  (Pureed sesame seeds; find it at Whole Foods or a well-stocked grocery.)
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* 2 teaspoons low sodium soy sauce.
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* 1/2 teaspoon ground cumin.
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* 1/2 clove garlic, chopped.
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* 2 tablespoons cilantro.
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* A pinch of cayenne pepper, to taste.
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Blend all ingredients in food processor with 2 tablespoons bean liquid.  Process until smooth, scraping down the sides as needed.
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* [[Chana Saag Chickpea Spinach Curry]]
 
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This stuff is like CRACK.  Yum!!!!
+

Latest revision as of 11:47, 8 January 2011

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