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Difference between revisions of "Recipes" - Ranger Rick's Wiki

Difference between revisions of "Recipes"

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(Created page with "= Starters = == Dr. Fuhrman's Black Bean Hummus (Cynthia & Ben's Slight Variation) == * 1 15-ounce can no- or low-sodium black beans, drained. (Reserve liquid for later.) * 2 ...")
 
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= Starters =
 
= Starters =
  
== Dr. Fuhrman's Black Bean Hummus (Cynthia & Ben's Slight Variation) ==
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== Black Bean Hummus ==
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This is a slight variation on Dr. Fuhrman's black bean hummus recipe by Cynthia and I.
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This stuff is like CRACK.  Yum!!!!
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=== Ingredients ===
  
 
* 1 15-ounce can no- or low-sodium black beans, drained.  (Reserve liquid for later.)
 
* 1 15-ounce can no- or low-sodium black beans, drained.  (Reserve liquid for later.)
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* A pinch of cayenne pepper, to taste.
 
* A pinch of cayenne pepper, to taste.
  
Blend all ingredients in food processor with 2 tablespoons bean liquid.  Process until smooth, scraping down the sides as needed.
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=== Directions ===
  
This stuff is like CRACKYum!!!!
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Blend all ingredients in food processor with 2 tablespoons bean liquidProcess until smooth, scraping down the sides as needed.

Revision as of 20:56, 24 August 2010

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