Difference between revisions of "Recipes"

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=== Directions ===
 
=== Directions ===
  
Blend all ingredients in food processor with 2 tablespoons bean liquid.  Process until smooth, scraping down the sides as needed.
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Blend all ingredients in food processor or blender with 2 tablespoons bean liquid.  Process until smooth, scraping down the sides as needed.  Add bean liquid as needed until the right consistency is reached.

Revision as of 22:56, 24 August 2010

Contents

Starters

Black Bean Hummus

This is a slight variation on Dr. Fuhrman's black bean hummus recipe by Cynthia and I.

This stuff is like CRACK. Yum!!!!

Ingredients

  • 1 15-ounce can no- or low-sodium black beans, drained. (Reserve liquid for later.)
  • 2 tablespoons fresh lemon juice
  • 3/4 tablespoon Penzeys Florida Seasoned Pepper. (Or some other no-salt seasoning.)
  • 2 tablespoons raw tahini. (Pureed sesame seeds; find it at Whole Foods or a well-stocked grocery.)
  • 2 teaspoons low sodium soy sauce.
  • 1 teaspoon ground cumin.
  • 3 cloves garlic, chopped.
  • 2 tablespoons cilantro.
  • A pinch of cayenne pepper, to taste.

Directions

Blend all ingredients in food processor or blender with 2 tablespoons bean liquid. Process until smooth, scraping down the sides as needed. Add bean liquid as needed until the right consistency is reached.

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