Difference between revisions of "Recipes"

From Ranger Rick's Wiki
Jump to: navigation, search
(Created page with "= Starters = == Dr. Fuhrman's Black Bean Hummus (Cynthia & Ben's Slight Variation) == * 1 15-ounce can no- or low-sodium black beans, drained. (Reserve liquid for later.) * 2 ...")
 
Line 1: Line 1:
 
= Starters =
 
= Starters =
  
== Dr. Fuhrman's Black Bean Hummus (Cynthia & Ben's Slight Variation) ==
+
== Black Bean Hummus ==
 +
 
 +
This is a slight variation on Dr. Fuhrman's black bean hummus recipe by Cynthia and I.
 +
 
 +
This stuff is like CRACK.  Yum!!!!
 +
 
 +
=== Ingredients ===
  
 
* 1 15-ounce can no- or low-sodium black beans, drained.  (Reserve liquid for later.)
 
* 1 15-ounce can no- or low-sodium black beans, drained.  (Reserve liquid for later.)
Line 13: Line 19:
 
* A pinch of cayenne pepper, to taste.
 
* A pinch of cayenne pepper, to taste.
  
Blend all ingredients in food processor with 2 tablespoons bean liquid.  Process until smooth, scraping down the sides as needed.
+
=== Directions ===
  
This stuff is like CRACKYum!!!!
+
Blend all ingredients in food processor with 2 tablespoons bean liquidProcess until smooth, scraping down the sides as needed.

Revision as of 21:56, 24 August 2010

Contents

Starters

Black Bean Hummus

This is a slight variation on Dr. Fuhrman's black bean hummus recipe by Cynthia and I.

This stuff is like CRACK. Yum!!!!

Ingredients

  • 1 15-ounce can no- or low-sodium black beans, drained. (Reserve liquid for later.)
  • 2 tablespoons fresh lemon juice
  • 3/4 tablespoon Penzeys Florida Seasoned Pepper. (Or some other no-salt seasoning.)
  • 2 tablespoons raw tahini. (Pureed sesame seeds; find it at Whole Foods or a well-stocked grocery.)
  • 2 teaspoons low sodium soy sauce.
  • 1/2 teaspoon ground cumin.
  • 1/2 clove garlic, chopped.
  • 2 tablespoons cilantro.
  • A pinch of cayenne pepper, to taste.

Directions

Blend all ingredients in food processor with 2 tablespoons bean liquid. Process until smooth, scraping down the sides as needed.

Personal tools