Recipes

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Starters

Dr. Fuhrman's Black Bean Hummus (Cynthia & Ben's Slight Variation)

  • 1 15-ounce can no- or low-sodium black beans, drained. (Reserve liquid for later.)
  • 2 tablespoons fresh lemon juice
  • 3/4 tablespoon Penzeys Florida Seasoned Pepper. (Or some other no-salt seasoning.)
  • 2 tablespoons raw tahini. (Pureed sesame seeds; find it at Whole Foods or a well-stocked grocery.)
  • 2 teaspoons low sodium soy sauce.
  • 1/2 teaspoon ground cumin.
  • 1/2 clove garlic, chopped.
  • 2 tablespoons cilantro.
  • A pinch of cayenne pepper, to taste.

Blend all ingredients in food processor with 2 tablespoons bean liquid. Process until smooth, scraping down the sides as needed.

This stuff is like CRACK. Yum!!!!

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