From Ranger Rick's Wiki
Revision as of 22:56, 24 August 2010 by (Talk)

Jump to: navigation, search



Black Bean Hummus

This is a slight variation on Dr. Fuhrman's black bean hummus recipe by Cynthia and I.

This stuff is like CRACK. Yum!!!!


  • 1 15-ounce can no- or low-sodium black beans, drained. (Reserve liquid for later.)
  • 2 tablespoons fresh lemon juice
  • 3/4 tablespoon Penzeys Florida Seasoned Pepper. (Or some other no-salt seasoning.)
  • 2 tablespoons raw tahini. (Pureed sesame seeds; find it at Whole Foods or a well-stocked grocery.)
  • 2 teaspoons low sodium soy sauce.
  • 1 teaspoon ground cumin.
  • 3 cloves garlic, chopped.
  • 2 tablespoons cilantro.
  • A pinch of cayenne pepper, to taste.


Blend all ingredients in food processor with 2 tablespoons bean liquid. Process until smooth, scraping down the sides as needed.

Personal tools